Interpretation Book


                Benefits Of Meditation


 - Relaxation to the person's the

   Mind, body, and soul


 - Rejuvenation of energy to face the heavy

    challenges and stress ahead.


 - Healing of various illnesses that are closely-

    associated with the mind and the body.


 - Making a more stable person in terms of



 - Developments of relaxed family life and instilling

   positive outlooks in life to younger people.


 - Enhances the person's ability to make his or her

    mind function properly.


 - Letting a person discover his or her inner self,

    this in turn releases the creativity in them.


 - It helps people to free themselves from various

   vices and addictions such as alcohol and

   cigarettes as well as in various medications

   such as tranquilizers and narcotics.


 - It also helps a person to gain higher self-

   confidence, thus, resulting to stronger power of

   the will.


 - It can be an effective and safe way of

   discovering one's self instead of focusing the

   attention to other unhealthy practices.


 - It aids in the development of the power of the



















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