Benefits Of Meditation
- Relaxation to the person's the
Mind, body, and soul
- Rejuvenation of energy to face the heavy
challenges and stress ahead.
- Healing of various illnesses that are closely-
associated with the mind and the body.
- Making a more stable person in terms of
- Developments of relaxed family life and instilling
positive outlooks in life to younger people.
- Enhances the person's ability to make his or her
mind function properly.
- Letting a person discover his or her inner self,
this in turn releases the creativity in them.
- It helps people to free themselves from various
vices and addictions such as alcohol and
cigarettes as well as in various medications
such as tranquilizers and narcotics.
- It also helps a person to gain higher self-
confidence, thus, resulting to stronger power of
- It can be an effective and safe way of
discovering one's self instead of focusing the
attention to other unhealthy practices.
- It aids in the development of the power of the